Sound Healing

Sound Baths

A sound bath is an immersive and meditative sound experience using singing bowls, tuning forks, drums, voice, gongs, chimes, bells, and a variety of other instruments to promote deep relaxation and bodily healing. The frequencies that each instrument produces correspond to your body's energetic centres and encourage:

pain relief
improved sleep
improved mood
regulated nervous system
reduced stress
deep relaxation

Through vibration, resonance and intentional sound, you are invited to soften into stillness and reconnect with yourself on a deeper level.

Chakra Tuning

Chakra” is a Sanskrit word meaning “wheel,” and within yogic philosophy, the body is understood to contain chakras — or subtle centres of consciousness — associated with different aspects of our physical, emotional, and spiritual experience.

In modern Western approaches to chakra work, each energy centre is associated with specific tones and frequencies. Using tuning forks, we work with these vibrations to bring focused awareness to each chakra and encourage a greater sense of balance, harmony, and internal connection.

Chakra tuning might invoke:

A deep sense of calm
Feeling more grounded
A quieter mind
Emotional release or a sense of lightness
Feeling more spacious, expansive or revitalized